How Stress Affects Your Teeth And Gums

Stress affects more than your mood and sleep. It can also take a toll on your teeth and gums. If you have been feeling overwhelmed lately, your oral health may be showing signs of it.

Teeth Grinding And Jaw Pain

When you’re stressed, you may clench or grind your teeth without even realizing it. This often happens at night while you sleep. Over time, grinding can:

Wear down enamel
Cause tooth sensitivity
Lead to chipped or cracked teeth
Trigger jaw pain or headaches

If you wake up with a sore jaw or frequent headaches, stress could be one of the reasons.

Gum Problems And Inflammation

Stress can weaken your immune system. When that happens, it becomes harder for your body to fight off infection, including gum disease. Common signs of gum disease include:

Red or swollen gums
Bleeding when brushing or flossing
Persistent bad breath

Healthy gums are essential for a healthy smile. When stress is ongoing, small gum issues can turn into bigger concerns if left untreated.

Changes In Daily Habits

During stressful times, routines often slip. You might skip brushing before bed or reach for sugary snacks and drinks more often. These habits increase your risk of cavities and gum disease.

The good news is that small steps make a difference. Brushing twice a day, flossing daily, and keeping up with regular dental visits help protect your smile, even during busy or stressful seasons.

If you suspect stress is affecting your teeth or gums, we’re here to help. We can check for signs of grinding, evaluate your gum health, and recommend solutions to keep your smile strong.

Taking care of your oral health is one simple way to take care of yourself. Contact Dr. Greg Ardary at 951-302-3535 to schedule an appointment at Ardary Family Dentistry in Temecula, CA, 92592.

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